Our private sessions will be dedicated to assessing your current needs and abilities to create yoga and well-being plan that is simple to begin and and stick to.

Most of us have some type of physical limitation, or at least everyone I know! My goal in a one-on-one environment is to not only create a specific plan for the client, but also teach modifying options to make public classes more accessible and enjoyable - instead of injury-inducing!

Since health and well-being go far beyond exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness practices, meditation practices, and nutrition strategies. It really depends on your current needs and goals.